Do you know that popcorn popped with hot air is not only healthy and tasty, but also necessary and low in calories?
The fiber in popcorn regulates cholesterol and carbohydrate levels and prevents sudden spikes in blood sugar.
It contains more antioxidants than many fruits and vegetables.
Antioxidants sweep away free radicals, prevent cell damage and prevent skin aging.
It contains a lot of valuable minerals such as iron, magnesium, potassium and phosphorus. It also includes manganese, which helps build bones and prevents osteoporosis and joint degeneration.
In popcorn we also find vitamins A and C and those from group B, which have a positive effect on the nervous system …